Ayurveda encourages appropriate oiling of the body parts and more so this needs to be practiced on everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscle and the tissues of the body.
Merits [...]
The everyday lifestyle citation has been laid down since ancient times by the sages of Ayurveda therapy. And this reference guide comes true even today as wisdom excerpt to modern lifestyle. I would highly recommend you to acknowledge ancient Ayurveda lifestyle and follow it per se, so as to incorporate natural wellbeing and longevity into your life, keeping the lifestyle diseases at bay.